Therapy & Yoga for Women & Queer Folks (20-Min. Virtual Consultation)

Why Therapy & Yoga?

I know it seems random to combine yoga and talk therapy, but it's actually a wonderfully therapeutic and healing experience! There's so much to gain by bringing these two practices together:

• Yoga soothes your body and nervous system so you feel safe enough to explore your thoughts and emotions in the virtual therapy "office".
• Therapy can be intellectual at times, so yoga can be a way to work out things that seem too abstract to just talk about (i.e., understanding "signals" of anxiety in your body).
• Being queer and/or a woman, you've probably learned to disconnect from your body to survive. Yoga can be a way to reconnect your mind, heart, and body.
• Yoga can bring up a lot of thoughts and emotions. Having talk therapy after a yoga practice gives you space to explore what comes up for you.
• Finding a separate therapist and yoga teacher can be expensive and time-consuming, so why not do it all with one practitioner in the course of one session?
• And SO much more!

How Does It Work?

Each session begins with a guided yoga practice, which allows you physical movement while also helping you get comfortable and centered for talk therapy. We then will come to a seat and enter into a therapeutic discussion. We close the session with a short meditation as you embark on the rest of your day.

Never done yoga? Meditation sounds daunting? No problem! I personalize every aspect of this process to you - your experience, your needs, your goals.

Where Do I Start?

By signing-up for this 20-minute video consultation, you and I will discuss what interests you in therapy & yoga and what you hope to get out of it. As part of this consultation, I'll tell you more about my work and approach so you can make an informed decision about moving forward. I know there are many incredible therapists out there, so I'm honored you are interested in working with me!

Sessions are $225 for 60-minutes (whether therapy & yoga or talk therapy only). Please inquire about my sliding-scale. I do not currently accept insurance. Please read through my Fees & Policies completely before scheduling a consultation.

By scheduling this appointment, you acknowledge that you understand this consultation is not a therapy session and that if you do not cancel the consultation within 24 hours of its scheduled time, you will not be eligible for a refund.