I know it seems random to combine yoga and talk therapy, but it's actually a wonderfully therapeutic and healing experience! There's so much to gain by bringing these two practices together:
Each session begins with a guided yoga practice, which allows you physical movement while also helping you get comfortable and centered for talk therapy. We then will come to a seat and enter into a therapeutic discussion. We close the session with a short meditation as you embark on the rest of your day.
Never done yoga? Meditation sounds daunting? No problem! I personalize every aspect of this process to you - your experience, your needs, your goals.
By signing-up for this 20-minute video consultation, you and I will discuss what interests you in therapy & yoga and what you hope to get out of it. As part of this consultation, I'll tell you more about my work and approach so you can make an informed decision about moving forward. I know there are many incredible therapists out there, so I'm honored you are interested in working with me!
Sessions are $225 for 60-minutes (whether therapy & yoga or talk therapy only). Please inquire about my sliding-scale. I do not currently accept insurance. Please read through my Fees & Policies completely before scheduling a consultation.
By scheduling this appointment, you acknowledge that you understand this consultation is not a therapy session and that if you do not cancel the consultation within 24 hours of its scheduled time, you will not be eligible for a refund.