I’m sure you’ve heard all the incredible benefits yoga can have on physical, mental, and spiritual health, so I won’t be redundant by repeating those. But what about yoga AND therapy together?
In the span of one session, you will nurture your mind and your body, reaping the benefits of both yoga and therapy.
No longer do you have to go through the hassle of finding a separate yoga teacher and therapist (let alone paying for both!) - you can have it all at once in the safety and comfort of your home.
I am a Licensed Psychotherapist and Certified Yoga Instructor and I have been providing yoga+therapy virtually since I started my virtual private practice in September 2019. I work with women and the LGBTQIA+ community to alleviate the stress of life’s challenges with yoga practices and talk therapy.
Every session starts with a physical yoga practice, which lays the foundation for an open heart, mind, and body, as we transition into talk therapy. We end with a short meditation as you prepare to embark on the rest of your day.
Never done yoga? Meditation sounds daunting? Don’t worry. I tailor every aspect of this process to YOU - your experience, your needs, your goals. Just like I would never push you to talk about something you’re not ready to talk about, I would never push you into a yoga pose you’re not ready for nor interested in.
Sessions can be weekly or bi-weekly and are 60 or 90 minutes long. Prices are the following:
*Every month I donate a portion of my proceeds to a different BIPOC, women's, or LGBTQIA+ mental health organization.