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Restorative Yoga

Join me every Sunday for 45 minutes of serenity.

This weekly class is designed to activate your parasympathetic nervous system (the "rest and digest" system) while DE-activating your sympathetic nervous system (the "fight or flight" system), which many of us have been stuck in recently.

Each class begins with a breathing exercise to ground us and bring our attention internally. This is followed by a sequence of restorative poses and gentle mini-flows. Class always ends with a nourishing guided meditation.

This class is pay-what-you-can. Any tips/donations are humbly appreciated and allow me to keep offering it.

Remember to follow me on Instagram to catch the live class!

Any class you miss can be watched later on my YouTube Channel.

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Virtual Yoga+Therapy for Women & LGBTQ+ (Complimentary Consultation)

Why Virtual Yoga+Therapy?

I’m sure you’ve heard all the incredible benefits yoga can have on physical, mental, and spiritual health, so I won’t be redundant by repeating those. But what about yoga AND therapy together?

In the span of one session, you will nurture your mind and your body, reaping the benefits of both yoga and therapy.

No longer do you have to go through the hassle of finding a separate yoga teacher and therapist (let alone paying for both!) - you can have it all at once in the safety and comfort of your home.

How Does It Work?

I am a Licensed Psychotherapist and Certified Yoga Instructor and I have been providing yoga+therapy virtually since I started my virtual private practice in September 2019. I work with women and the LGBTQ+ community to alleviate the stress of life’s challenges with yoga practices and talk therapy.

Every session starts with a physical yoga practice, which lays the foundation for an open heart, mind, and body, as we transition into the talking component. We end with a short meditation as you prepare to embark on the rest of your day.

Never done yoga? Meditation sounds daunting? Don’t worry. I tailor every aspect of this process to YOU - your experience, your needs, your goals. Just like I would never push you to talk about something you’re not ready to talk about, I would never push you into a yoga pose you’re not ready for nor interested in.

Sessions can be weekly or bi-weekly and are 60 or 90 minutes long. Prices are the following:

  • $150 for 60-minutes
  • $200 for 90-minutes

*DUE TO THE CORONAVIRUS PANDEMIC, I AM CURRENTLY OFFERING 50% OFF THE FIRST SESSION*

SCHEDULE A COMPLIMENTARY CONSULTATION TODAY

Insurance not currently accepted. Therapy only available for individuals located in New York State. If located outside New York, wellness coaching is offered as an alternative. Only accepting women and LGBTQ+ clients.
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