Anxiety Tool Kit: Self-Soothing Breath Exercise

In this guided audio meditation, I lead you through four-minutes of Self-Soothing Breath. This breathing exercise will help you tap into your own ability to soothe yourself. Listen to this when you're feeling anxious or just to calm yourself at the end of a long day. Sit back, relax, and enjoy!

Included Content

Self Soothing Breath