In the Self-Soothing Checklist, I offer three options for checklists that give you tools to immediately feel less anxious, angry, scared, or distressed. Anxiety and other difficult emotions are the nervous system getting activated. These techniques help to deactivate the nervous system enough to get you to a place where you can think more clearly and productively. Want a tool to add to your Anxiety Tool Kit? Download the Self-Soothing Checklist now!