✨𝘑𝘰𝘪𝘯 𝘮𝘦 𝘦𝘷𝘦𝘳𝘺 𝘚𝘶𝘯𝘥𝘢𝘺 𝘧𝘰𝘳 30 𝘮𝘪𝘯𝘶𝘵𝘦𝘴 𝘰𝘧 𝘴𝘦𝘳𝘦𝘯𝘪𝘵𝘺 ✨⠀
After all we’ve been going through as a community, we can use a few moments of peace. This weekly 30-minute class is designed to activate your parasympathetic nervous system (the “𝘳𝘦𝘴𝘵 𝘢𝘯𝘥 𝘥𝘪𝘨𝘦𝘴𝘵” system) when many of us have been stuck in the sympathetic nervous system (the “𝘧𝘪𝘨𝘩𝘵 𝘰𝘳 𝘧𝘭𝘪𝘨𝘩𝘵” system) recently.⠀
We start each class with a breathing exercise followed by a sequence of a few restorative poses designed to induce rest and relaxation. We mix in some very gentle, "mini-flows" to move blood and oxygen through the body. Finally, we end with a guided meditation.
• one bed or couch pillow⠀
• one throw blanket or bath towel (or yoga blanket)⠀
• one dish towel (or yoga strap)
𝘈𝘯𝘺 𝘵𝘪𝘱𝘴 𝘰𝘳 𝘥𝘰𝘯𝘢𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴 𝘤𝘭𝘢𝘴𝘴 𝘢𝘳𝘦 𝘢𝘤𝘤𝘦𝘱𝘵𝘦𝘥 𝘸𝘪𝘵𝘩 𝘩𝘶𝘮𝘣𝘭𝘦 𝘨𝘳𝘢𝘵𝘪𝘵𝘶𝘥𝘦, 𝘣𝘶𝘵 𝘺𝘰𝘶𝘳 𝘤𝘰𝘭𝘭𝘦𝘤𝘵𝘪𝘷𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦 𝘢𝘯𝘥 𝘦𝘯𝘦𝘳𝘨𝘺 𝘪𝘴 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘱𝘢𝘺𝘮𝘦𝘯𝘵 😊
Remember to follow me on Instagram to catch the live class!
Any classes you miss you can catch later on my IGTV.