After all we've been through as a community, we can use a few moments of peace. This weekly class is designed to activate your parasympathetic nervous system (the "rest and digest" system) while DE-activating your sympathetic nervous system (the "fight or flight" system), which most of us have been stuck in recently.
Each class begins with a breathing exercise to get us grounded and to bring our attention internally. This is followed by a sequence of restorative poses and gentle "mini-flows." Class ends with a guided meditation.
This class is pay-what-you-can. Any tips/donations are humbly appreciated and allow me to keep offering it.