Restorative Yoga
JULY 19, 3 PM Eastern Daylight Time
This is a donation based offering. The suggested donation is $10.00.

Join me every Sunday for 45 minutes of serenity.

This weekly class is designed to activate your parasympathetic nervous system (the "rest and digest" system) while DE-activating your sympathetic nervous system (the "fight or flight" system), which many of us have been stuck in recently.

Each class begins with a breathing exercise to ground us and bring our attention internally. This is followed by a sequence of restorative poses and gentle mini-flows. Class always ends with a nourishing guided meditation.

This class is pay-what-you-can. Any tips/donations are humbly appreciated and allow me to keep offering it.

Remember to follow me on Instagram to catch the live class!

Any class you miss can be watched later on my YouTube Channel.


Online Offering