Restorative Yoga
APRIL 25, 3 PM Eastern Daylight Time
This is a donation based offering. The suggested donation is $10.00.

Join me every Sunday for 45 minutes of serenity.

After all we've been through as a community, we can use a few moments of peace. This weekly class is designed to activate your parasympathetic nervous system (the "rest and digest" system) while DE-activating your sympathetic nervous system (the "fight or flight" system), which most of us have been stuck in recently.

Each class begins with a breathing exercise to get us grounded and to bring our attention internally. This is followed by a sequence of restorative poses and gentle "mini-flows." Class ends with a guided meditation.

PLEASE BRING:

  • One bed or couch pillow
  • One throw blanket, bath towel, or yoga blanket
  • One dish towel or yoga strap

This class is pay-what-you-can. Any tips/donations are humbly appreciated and allow me to keep offering it.

Remember to follow me on Instagram to catch the live class!

Any class you miss can be watched later on my IGTV and/or YouTube Channel.


Online Offering