Uniting the power of yoga & mental health

About Marissa Tolero, LMHC, RYT200

“I want to try yoga, but I don’t know where to start.”

“I feel anxious and depressed and I just need some support.”

“I am overwhelmed by everything I have to do.”

“I’ve heard yoga is great for you, but I’m not flexible enough.”

“I need to figure out how to manage my stress.”

If you relate to any of these statements (or maybe even said them recently!), then yoga, therapy, or wellness coaching might be just what you need.

My name is Marissa Tolero and I am a Licensed Mental Health Counselor and Certified Yoga Instructor. My mission is to support and empower women and the LGBTQ+ community by uniting yoga and mental health.

Yoga and therapy have been a constant source of growth and healing in my life. Some of my greatest life life lessons and self-discoveries have occurred on the yoga mat and on the therapy couch. I still practice what yoga and therapy have taught me (and continue to teach) every day. Now I invite YOU to see what yoga, therapy, and wellness coaching have to offer.

With these tools, you can:

+ Set goals and take active, concrete steps towards accomplishing them

+ Encourage a safe and supported inward dive to your soul and mind

+ Promote your health in all meanings of the word

+ See and acknowledge things about yourself that have gone unnoticed for years, maybe even a lifetime

+ Inspire healing of old and fresh wounds, both physical and non-physical

+ Boost feelings of confidence, worthiness, motivation, and joy

+ Reduce depression, anxiety, PTSD, every day stress, sleep problems, and more

+ Deepen the connection between your mind, body, and spirit within yourself and with others

If you are interested in private yoga, therapy, or wellness coaching (or a tailored combination of them!), then schedule your first session with me today!

Allow me to share what I have experienced, studied, and practiced so I can help you build a more joyful and powerful life for yourself.

Namaste and Love,

Marissa

BOOK YOUR FIRST SESSION TODAY!

Follow me on Facebook and Instagram